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THE ATKINS DIET
Health conditions such as cancer, diabetes, heart disease, depression and respiratory problems are often directly linked to obesity. Exercise and a healthy diet is the solution. Some people skip meals in an effort to lose weight, which robs their bodies of nutrients. The best way to drop those unhealthy pounds is to control the carbohydrate content of the food you eat. A cardiologist, Robert C. Atkins, formulated the Atkins Diet in 1972. His book, “Dr. Atkins New Diet Revolution” has sold over 10 million copies and was on the New York Times Best-seller list for 5 years. Millions of people have followed the Atkins Diet with phenomenal results. How does it work? The Atkins Diet plan is based on eating cheese, eggs and meat protein. High carb foods like rice, potatoes and bread are eliminated, as well as sugar-filled foods. By eliminating carbs and sugar from your diet, the body burns fat for energy instead of sugars and carbohydrates. This fat-burning process is called ketosis. If too many carbohydrates are consumed, diabetes can be a result due to the disintegration of pancreatic cells. Ketosis results in reduced need for insulin production and the body weight is considerably reduced as well. The Atkins Diet advantages: Body fat is burned for energy, reducing weight. Toxins are reduced as fat is burned. Blood sugars levels remain more constant. No between-meal hunger. Note: Before beginning any diet plan, you should consult your doctor. Exercise is always recommended. Pregnant women, diabetics and people with kidney disease should not follow the Atkins Diet. Atkins Diet Phases: Induction Phase- The first 2 weeks of the diet include foods very low in carbohydrates, with the daily allowance of carbs set at less than 20 grams. The average non-dieter will consume 300+ grams of carbohydrates per day. Estimated weight loss for this initial phase averages up to 15 pounds. Ongoing Weight Loss Phase- Carbohydrates are gradually re-introduced into the diet. This phase increases the daily carb consumption by 5 grams to 25 grams per day. Pre-Maintenance Phase- Dieters are allowed a little experimentation with different foods to see if they add weight or not. The rate of weight loss will be slower in this phase. Maintenance Phase- Dieters have reached their target weight and may add additional carbohydrates to their diet, like whole wheat bread. Like any diet, how well you follow the plan will dictate the results. We offer the best Atkins Diet sources, check out the Atkins Diet Food Products Guide.
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Are you willing to change your eating habits to just the healthy carbs and proteins, add an exercise regimen and interact with others who have the same weight loss goal? Can you keep track of the foods you eat with
help from a great support group?
If this diet sounds right to you, CLICK HERE
Are you disciplined enough to make the switch to eating mostly
high-protein foods like meat, eggs and nuts? Could you bypass your
favorite carbohydrate-rich foods almost completely if it meant losing
megapounds fast?.
If this diet sounds right to you, CLICK HERE
Could you switch to eating only "good carbs" if it meant losing
weight rather quickly? Would you be willing to track the Glycemic Index of the food you eat so your food choices leave you slimmer AND healthier?
Could you learn to eat good carbs and good fats to reach your goal in
losing weight?
If this diet sounds right to you, CLICK HERE
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