Are you willing to change your eating habits to just the healthy carbs and proteins, add an exercise regimen and interact with others who have the same weight loss goal? Can you keep track of the foods you eat with help from a great support group?

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Are you disciplined enough to make the switch to eating mostly high-protein foods like meat, eggs and nuts? Could you bypass your favorite carbohydrate-rich foods almost completely if it meant losing megapounds fast?.

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Could you switch to eating only "good carbs" if it meant losing weight rather quickly? Would you be willing to track the Glycemic Index of the food you eat so your food choices leave you slimmer AND healthier? Could you learn to eat good carbs and good fats to reach your goal in losing weight?

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